Crisis Counseling Services

One of the biggest misconceptions about crisis support is that you need to be in total collapse for it to “count.” But crisis doesn’t always look dramatic—it often shows up as chronic anxiety, emotional shutdown, rage outbursts, or feeling completely disconnected from yourself. You might still be going through the motions—working, parenting, showing up—but inside, you're unraveling. That’s a crisis too.

Our counseling services start with creating safety. In your first session, we’ll focus on grounding: helping you feel heard, helping you breathe, and identifying immediate emotional needs. We don’t rush to fix everything; we prioritize stabilization—reducing reactivity, creating space to think clearly, and assessing what’s needed right now.

We’ve worked with people facing sudden relationship loss, the discovery of a partner’s betrayal, or emotional distress around identity and ethical non-monogamy transitions. Some come in after a major life event—grief, a breakup, losing a job. Others are navigating complex family dynamics, where family therapy is woven into the process to address deep-rooted conflict or trauma.

In many cases, clients begin individual work first, then involve partners or family later. Our therapists are trained to guide both urgent crisis response and long-term healing. We don’t just patch emotional wounds; we help you understand them.

If you’re struggling with sleep, eating, focus, or just feeling emotionally numb, crisis counseling can provide structure and support. Sessions may include grounding exercises, emotional regulation tools, and space to name what’s really going on beneath the surface.