Grief Group Therapy
Grief Group Therapy – Finding Connection Through Shared Loss
Grief can be one of the most isolating human experiences. Whether you’re grieving the loss of a loved one, a partner, a miscarriage, a friendship, or even a version of your life that no longer exists, it can feel like the world is moving on while you’re standing still. That’s where grief group therapy can help. Sharing space with others who are also navigating deep loss reminds you that your emotions aren’t unusual—and more importantly, that you’re not alone.
Group therapy for grief offers a unique kind of healing. It allows you to speak freely in a nonjudgmental environment while also hearing others share stories that may mirror your own. You may feel nervous at first—many people do—but there’s something deeply powerful about sitting in a circle where grief is understood, validated, and honored. Unlike one-on-one Grief Counseling, group sessions help you break that feeling of being the only one. It’s not about comparing pain; it’s about creating space for healing together.
At Modern Mind, our grief groups are designed to feel safe and structured. Sessions are guided by licensed therapists who know how to gently open conversation while also helping you build skills to cope. You’ll never be forced to share before you’re ready. Many people just listen at first—and that’s okay. Healing starts with feeling seen and heard, even if it’s only through someone else’s words.
What to Expect in Grief Group Therapy
If you’ve never attended a support group before, you might be wondering what actually happens during grief group therapy. Each session is different, but most follow a gentle, supportive format that includes open dialogue, mindfulness practices, and sometimes even creative activities like journaling or guided reflection. The idea is to create space for emotional expression while also learning tools that support long-term emotional well-being.
Your therapist might start the session with a simple check-in: How has the week been? Any specific memories, dreams, or emotional waves that stood out? As group members share, something beautiful tends to happen—someone says exactly what you’ve been feeling but haven’t been able to put into words. These shared experiences begin to form emotional bonds within the group, and over time, what starts as a room full of strangers begins to feel like a circle of support.
Sessions also explore how grief shows up in the body—tension, fatigue, loss of appetite, or even physical pain. These aren’t just emotional symptoms; they’re human reactions. We integrate tools from Family Therapy, breathwork, and somatic approaches to help you reconnect with your physical self as well. When appropriate, we talk about secondary griefs: changes in friendships, romantic partnerships, and identity. For example, if you’re going through Mindful Separation after a loss or dealing with Relationship Loss, grief might feel layered or complicated. Group therapy helps you hold all of it with compassion.
Is Grief Group Therapy Right for You?
One of the biggest myths about grief is that you have to get over it. In truth, you learn to live with it. What group therapy offers is a place to do that learning together. Instead of being stuck in your own head or trying to “be strong” for others, you get to be real—and so do the people around you. There’s deep power in shared emotion. Just hearing someone else say, “I felt that way too,” can open a door inside you that’s been closed for a long time.
Over the course of our work, we’ve seen people in our grief groups form lasting friendships and support systems. While our goal isn’t to create social clubs, real connection often happens organically. Sometimes, the group becomes a stepping stone toward deeper healing work. Participants move on to one-on-one Professional Coaching, reenter the world of Dating, or explore other Specialties we offer to help with personal growth after loss.
For those grieving less visible losses—like an estranged parent, a lost future, or even a major identity shift—group therapy offers validation. Your grief doesn’t have to be understood by the outside world to be valid inside the group. Everyone’s story matters equally. This level of acceptance helps many people who have felt dismissed or judged elsewhere to finally open up.
Why Shared Healing Matters
You don’t need to be in a certain stage of grief to benefit from this kind of therapy. Some people come just days after a funeral. Others come years after a major loss, when they realize they never really had a place to process it. Some people are simultaneously navigating grief and exploring complex relational dynamics, such as Ethical Non-Monogamy or co-parenting after Couples Therapy. In all of these cases, grief is present—and it deserves space.
If you’re wondering whether grief group therapy is a good fit for you, ask yourself these questions:
Do I feel like I can’t talk openly about my grief with family or friends?
Do I feel emotionally numb, stuck, or overwhelmed?
Am I struggling to make sense of who I am after my loss?
Would hearing from others in similar situations help me feel less alone?
If you answered “yes” to even one of these, it may be time to reach out. You don’t need to wait until things feel unbearable. In fact, joining a group early in your process can provide a foundation for long-term emotional strength.
At Modern Mind, we guide you with care and expertise. Whether you’re just beginning to explore your emotions or you’ve done prior Grief Counseling or trauma work, our groups welcome you as you are. We hold space for your pain—but also your hope, your resilience, and your voice.
Contact Us
Email us at info@modernmind.co to set up a free 15 minute phone consultation to discuss your interest and needs.
We have locations in New York City at:
West Village
412 6th AvenueWilliamsburg
58 North 9th StreetBrooklyn Heights
26 Court Street